Healthy Vitamin C Smoothie

by

Tenina Holder

POSTED April 16, 2019 (LAST UPDATED September 24, 2021)

Serves

1

Total Time

2mins

Calories

158

A very delicious orange smoothie...as green is not everyone's favorite color. It is full of vitamin C goodness.

recipe-image

    INGREDIENTS


  • Kale icon
    Kale

    1 cup (about 21 g)destalked

  • Kiwi icon
    Kiwi

    2 (about 152 g)peeled

  • Orange icon
    Orange

    ½ (about 100 g)peeled

  • Celery stalk icon
    Celery stalk

    ½ (about 22 g)

  • Fresh parsley icon
    Fresh parsley

    3 sprigs

  • Ice icon
    Ice

    as needed

    METHOD


  • 1. Add kale, kiwi, orange, celery stalk, fresh parsley and ice to the TM5 bowl
  • 2. Blend - approx 2 min, speed 10
  • 3. Serve immediately

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