Glowing Green Smoothie

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    101

Beautifully bright green smoothie that tastes great and is packed with plenty of nutrients to keep you going.

recipe updated Apr 16, 2019

Ingredients

  • Baby gem lettuce icon
    Baby gem lettuce
    1
  • Pear icon
    Pear
    1 (165g)
  • Lemon icon
    Lemon
    1 (58g)
  • Baby spinach icon
    Baby spinach
    200g (about 6½ cups)
  • Celery stalk icon
    Celery stalk
    3 (135g)
  • Apple icon
    Apple
    1 (150g)
  • Banana icon
    Banana
    1 (120g)
  • Coconut water icon
    Coconut water
    300g (about 1¼ cups)

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Add baby gem lettuce, baby spinach, celery stalk, apple, pear, banana, lemon and coconut water to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Chop - approx 10 sec, speed 10
  4. Serve
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