One Pot Spiced Fish Tagine

by

Sara Lewis

POSTED Fri, September 13, 2019

Serves

4

Total Time

50 MINS

Calories

356

A light and fragrant halibut tagine with the warming flavours of coriander, cumin and orange, while dates add sweetness.

recipe-image

    INGREDIENTS


  • Halibut steak icon
    Halibut steak

    567.5 g (about 2 ¾)skinned, boned, cubed

  • Onion icon
    Onion

    1 (about 140 g)sliced

  • Cumin seeds icon
    Cumin seeds

    1 teaspoon (about 2.1 g)crushed

  • Coriander seeds icon
    Coriander seeds

    1 teaspoon (about 1.85 g)crushed

  • Garlic clove icon
    Garlic clove

    3 (about 18 g)sliced

  • Dates icon
    Dates

    ¼ cup (about 49.1 g)sliced

  • Slivered almonds icon
    Slivered almonds

    ¼ cup (about 25.8 g)toasted

  • Salt & pepper icon
    Salt & pepper

    as needed

  • Olive oil icon
    Olive oil

    ¼ cup (about 54.6 g)

  • Orange peel icon
    Orange peel

    3 (about 15 g)sliced

  • Saffron threads icon
    Saffron threads

    ½ teaspoon (about 0.88 g)

  • Orange juice icon
    Orange juice

    2 tablespoons (about 33 g)

  • Fish stock icon
    Fish stock

    ¾ cup (about 158.4 g)

    METHOD


  • 1. Add halibut steak to a clean cutting board
  • 2. Season with salt & pepper lightly
  • 3. Add olive oil to a clean large cast iron skillet
  • 4. Heat
  • 5. Add orange peel and onion to the large cast iron skillet
  • 6. Sauté gently - 5 min
  • 7. Add cumin seeds, coriander seeds and garlic clove to the large cast iron skillet
  • 8. Fry - 3 min
  • 9. Transfer fish to large cast iron skillet
  • 10. Mix until coated
  • 11. Crumble saffron threads over the large cast iron skillet
  • 12. Pour orange juice and fish stock into the large cast iron skillet
  • 13. Sprinkle with dates and slivered almonds and cover
  • 14. Cook until cooked through - 25 min
  • 15. Season with salt & pepper to taste
  • 16. Serve

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