Raw Chilli Citrus Avocado Salad

by

Tenina Holder

Posted May 24, 2022 (Last updated May 24, 2022)

Serves

2

Total Time

10mins

Calories

613

A quick and refreshing recipe that's bursting with flavor. Avocado, red cabbage and spinach create an earthy base, complemented with a spicy kick from the fresh chilis and sweet pineapple.

recipe-image
    Ingredients

  • Lime icon
    Lime3juice of
  • Pineapple icon
    Pineapple200 gcored
  • Avocado icon
    Avocado1peeled, chopped
  • Red cabbage icon
    Red cabbage½ headshredded
  • Orange icon
    Orange1peeled, segmented
  • Red onion icon
    Red onion½small, finely sliced
  • Avocado icon
    Avocadoas neededchopped
  • Fresh chili icon
    Fresh chili1finely sliced
  • Fresh chili icon
    Fresh chili3
  • Garlic clove icon
    Garlic clove3
  • Black peppercorns icon
    Black peppercorns10
  • Mint leaves icon
    Mint leaves7 g
  • Ginger icon
    Ginger50 g
  • Cilantro icon
    Cilantro7 g
  • Tomato icon
    Tomato200 g
  • Runny honey icon
    Runny honey40 g
  • Tamari icon
    Tamari2 tablespoons
  • Sea salt icon
    Sea salt1 pinch
  • Baby spinach icon
    Baby spinach200 g
  • Mint leaves icon
    Mint leavesas needed
  • Extra virgin olive oil icon
    Extra virgin olive oilas needed
    Method

  • 1. To make a raw chili sauce, add lime, fresh chili, garlic clove, black peppercorns, mint leaves, ginger, cilantro, pineapple, tomato, honey, tamari and sea salt to the TM5 bowl
  • 2. Blend with MC fitted - 10 sec, speed 8
  • 3. Scrape down sides of TM5 bowl
  • 4. Blend until smooth with MC fitted - 1 min, speed 10
  • 5. Scrape down sides of TM5 bowl
  • 6. Transfer sauce to the jar then set aside
  • 7. Add avocado to a clean small bowl, pour a generous amount of the Raw Chilli Sauce over it and toss gently. Set aside
  • 8. Assemble red cabbage, orange, baby spinach, red onion and mint leaves in a clean large serving bowl
  • 9. Drizzle with extra virgin olive oil and toss
  • 10. Serve with the chopped avocado on top, garnished with sliced chilli

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