Pecan Buckwheat Pancakes

by

Tenina Holder

POSTED Wed, January 16, 2019

Serves

4

Total Time

20 MINS

Calories

414

Despite the name, buckwheat is gluten-free and suitable for anyone with gluten intolerance or coeliac disease. These chunky, fluffy Thermomix pancakes have a nutty flavor on their own, and here are topped with ...

recipe-image

    INGREDIENTS


  • Gluten-free oats icon
    Gluten-free oats

    120 g (about ¾ cup)

  • Buckwheat flour icon
    Buckwheat flour

    120 g (about 1 cups)

  • Ground cinnamon icon
    Ground cinnamon

    1 teaspoon (about 2.65 g)

  • Baking powder icon
    Baking powder

    1 teaspoon (about 5 g)

  • Sea salt icon
    Sea salt

    1 pinch (about 0.41 g)

  • Banana icon
    Banana

    1 (about 120 g)

  • Egg icon
    Egg

    1 (about 50 g)

  • Vanilla bean paste icon
    Vanilla bean paste

    2 teaspoons (about 11 g)

  • Maple syrup icon
    Maple syrup

    30 g (about 1 ⅜ tablespoons)

  • Coconut milk icon
    Coconut milk

    250 g (about 250)

  • Pecan pieces icon
    Pecan pieces

    40 g (about ¼ cup)

  • Extra virgin olive oil icon
    Extra virgin olive oil

    as needed

  • Cacao nibs icon
    Cacao nibs

    as needed

  • Shredded coconut icon
    Shredded coconut

    as needed

  • Maple syrup icon
    Maple syrup

    as needed

    METHOD


  • 1. Add gluten-free oats, buckwheat flour, ground cinnamon, baking powder and sea salt to the TM5 bowl
  • 2. Fit TM5 bowl to TM5
  • 3. Blitz - approx 10 sec, speed 10
  • 4. Then add banana, egg, vanilla bean paste, maple syrup and coconut milk to the mixture
  • 5. Blend - approx 20 sec, speed 6
  • 6. Then add pecan pieces to the mixture
  • 7. Mix - approx 10 sec, gentle stir
  • 8. Combine then set aside
  • 9. Pre-heat a clean frying pan - 5 min, medium heat
  • 10. Brush with extra virgin olive oil
  • 11. Transfer mixture to frying pan
  • 12. Fry one by one in frying pan
  • 13. Flip
  • 14. Repeat in frying pan
  • 15. Garnish with cacao nibs
  • 16. Sprinkle with shredded coconut
  • 17. Drizzle with maple syrup
  • 18. Serve

Make this recipe in the Drop Recipes App

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.

Black phone showing Top Rated recipes from the Drop Recipes app.

© 2020 Drop