Kale, Apple and Walnut Salad

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    220

A truly delicious salad that's ready in minutes with the Thermomix. The salty umami from the toasted walnuts and prosciutto is countered with an explosion of sweetness from the apples and maple syrup. Kale is one of the most nutrient-dense foods you can find; low-calorie but packed with vitamins and antioxidants.

recipe updated May 24, 2019

Ingredients

  • Walnuts icon
    Walnuts
    100g
  • Lemon icon
    Lemon
    116g
  • Maple syrup icon
    Maple syrup
    18ml
  • Extra virgin olive oil icon
    Extra virgin olive oil
    27ml
  • Dijon mustard icon
    Dijon mustard
    10g
  • Kale icon
    Kale
    170g
  • Pink lady apple icon
    Pink lady apple
    2g
  • Prosciutto icon
    Prosciutto
    40g

Tools

  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Frying pan
  • kCook icon TM5 bowl
  • kCook icon Baking sheet - 18 x 13"

Step preview

  1. Prep and set aside kale: trimmed
  2. Prep and set aside kale: trimmed
  3. Prep and set aside pink lady apple: cored & sliced
  4. Line a clean baking sheet with parchment paper
  5. Arrange shelled walnuts
  6. Cook until toasted and let cool - 10 min, 200°C
  7. Transfer one third of nuts to TM5 bowl
  8. Add juice of lemon
  9. Add maple syrup
  10. Add extra virgin olive oil
  11. Add dijon mustard
  12. Fit TM5 bowl to TM5
  13. Blend - approx 10 sec, speed 10
  14. Add prepared kale
  15. Chop - approx 4 sec, speed 5
  16. Transfer content of TM5 bowl to large serving bowl
  17. Add prepared kale to the TM5 bowl
  18. Transfer content of TM5 bowl to TM5 bowl
  19. Chop - approx 3 sec, speed 5
  20. Toss salad until coated
  21. Add prepared pink lady apple
  22. Get a clean frying pan
  23. Add prosciutto
  24. Fry in frying pan until crispy and let cool
  25. Arrange meat in salad
  26. Scatter nuts over salad
  27. Serve immediately
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