Healthy Peanut Butter Bars
Serves
10
Total Time
1hrs
Calories
329
These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just sti...
- Oats
120 g (about ¾ cup)
- Flaked coconut
50 g (about ½ cup)
- Chia seeds
35 g (about ¼ cup)
- Ground flaxseed
20 g (about 2 ⅜ tablespoons)
- Medjool dates
8 (about 200 g)pitted
- Peanut butter
110 g (about ½ cup)
- Honey
70 g (about 3 ⅜ tablespoons)
- Coconut oil
30 g (about 2 ⅛ tablespoons)melted
- Cocoa butter
70 g (about ¼ cup)
- Cocoa powder
45 g (about ½ cup)
- Pumpkin seeds
50 g (about ¾ cup)toasted
INGREDIENTS
- 1. Line a clean square pan with parchment paper
- 2. Add oats, flaked coconut, chia seeds and ground flaxseed to a food processor bowl
- 3. Blitz until fine
- 4. Add medjool dates, peanut butter and honey to the food processor bowl
- 5. Mix in coconut oil to the mixture
- 6. Blend until combined
- 7. Press the mixture into square pan
- 8. Chill in fridge
- 9. Add cocoa butter and honey to a clean medium glass bowl
- 10. Heat in double boiler until melted
- 11. Whisk in cocoa powder the chocolate mixture and mix until smooth
- 12. Pour chocolate mixture onto the mixture in the pan
- 13. Sprinkle with pumpkin seeds
- 14. Chill in fridge until firm
- 15. Cut into bars
- 16. Wrap individually with plastic wrap
METHOD
Make this recipe in the Drop Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
