Healthy Peanut Butter Bars

by

Drop

POSTED Wed, May 6, 2020

Serves

10

Total Time

60 MINS

Calories

329

These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just sti...

recipe-image

    INGREDIENTS


  • Oats icon
    Oats

    120 g (about ¾ cup)

  • Flaked coconut icon
    Flaked coconut

    50 g (about ½ cup)

  • Chia seeds icon
    Chia seeds

    35 g (about ¼ cup)

  • Ground flaxseed icon
    Ground flaxseed

    20 g (about 2 ⅜ tablespoons)

  • Medjool dates icon
    Medjool dates

    8 (about 200 g)pitted

  • Peanut butter icon
    Peanut butter

    110 g (about ½ cup)

  • Honey icon
    Honey

    30 g (about 1 ⅜ tablespoons)

  • Coconut oil icon
    Coconut oil

    30 g (about 2 ⅛ tablespoons)melted

  • Cocoa butter icon
    Cocoa butter

    70 g (about ¼ cup)

  • Cocoa powder icon
    Cocoa powder

    45 g (about ½ cup)

  • Pumpkin seeds icon
    Pumpkin seeds

    50 g (about ¾ cup)toasted

    METHOD


  • 1. Line a clean square pan with parchment paper
  • 2. Add oats, flaked coconut, chia seeds and ground flaxseed to a clean medium bowl
  • 3. Blitz until fine
  • 4. Add medjool dates, peanut butter and honey to a clean medium bowl
  • 5. Mix in coconut oil to the mixture
  • 6. Blend mixture into dry ingredients
  • 7. Press content of medium bowl into square pan
  • 8. Chill in fridge
  • 9. Add cocoa butter and honey to a clean medium glass bowl
  • 10. Heat in double boiler until melted
  • 11. Whisk in cocoa powder the chocolate mixture
  • 12. Pour chocolate mixture into square pan
  • 13. Sprinkle with pumpkin seeds
  • 14. Chill in fridge until firm
  • 15. Cut
  • 16. Wrap individually with plastic wrap

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