Healthy Peanut Butter Bars
Serves
10
Total Time
60 MINS
Calories
329
These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just sti...
- Oats
120 g (about ¾ cup)
- Flaked coconut
50 g (about ½ cup)
- Chia seeds
35 g (about ¼ cup)
- Ground flaxseed
20 g (about 2 ⅜ tablespoons)
- Medjool dates
8 (about 200 g)pitted
- Peanut butter
110 g (about ½ cup)
- Honey
30 g (about 1 ⅜ tablespoons)
- Coconut oil
30 g (about 2 ⅛ tablespoons)melted
- Cocoa butter
70 g (about ¼ cup)
- Cocoa powder
45 g (about ½ cup)
- Pumpkin seeds
50 g (about ¾ cup)toasted
INGREDIENTS
- 1. Line a clean square pan with parchment paper
- 2. Add oats, flaked coconut, chia seeds and ground flaxseed to a clean medium bowl
- 3. Blitz until fine
- 4. Add medjool dates, peanut butter and honey to a clean medium bowl
- 5. Mix in coconut oil to the mixture
- 6. Blend mixture into dry ingredients
- 7. Press content of medium bowl into square pan
- 8. Chill in fridge
- 9. Add cocoa butter and honey to a clean medium glass bowl
- 10. Heat in double boiler until melted
- 11. Whisk in cocoa powder the chocolate mixture
- 12. Pour chocolate mixture into square pan
- 13. Sprinkle with pumpkin seeds
- 14. Chill in fridge until firm
- 15. Cut
- 16. Wrap individually with plastic wrap
METHOD
Make this recipe in the Drop Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
