Healthy Peanut Butter Bars

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recipe by Drop www.getdrop.com

  • Time icon
    Total Time
    1hr 0mins
  • Serves icon
    Serves
    10
  • Calories icon
    Calories
    329
based on 5 ratings

These snack bars are free from refined sugars and full of complete proteins like chia and flaxseed (there are about 7.5g of protein in each bar). They're easy to wrap and store individually, so you can just stick one in your lunchbox and go.

recipe updated Jul 3, 2018

Ingredients

  • Oats icon
    Oats
    120g
  • Flaked coconut icon
    Flaked coconut
    50g
  • Chia seeds icon
    Chia seeds
    35g
  • Ground flaxseed icon
    Ground flaxseed
    20g
  • Medjool dates icon
    Medjool dates
    200g
  • Peanut butter icon
    Peanut butter
    110g
  • Honey icon
    Honey
    70g
  • Coconut oil icon
    Coconut oil
    33ml
  • Cocoa butter icon
    Cocoa butter
    70g
  • Cocoa powder icon
    Cocoa powder
    45g
  • Pumpkin seeds icon
    Pumpkin seeds
    ¾ cup

Tools

  • kCook icon Spatula
  • kCook icon Parchment paper
  • kCook icon Food processor
  • kCook icon Plastic wrap
  • kCook icon Square pan - 8"
  • kCook icon Medium bowl
  • kCook icon Medium bowl
  • kCook icon Medium glass bowl

Step preview

  1. Line a square pan with parchment paper
  2. Get a clean medium bowl
  3. Add oats
  4. Add flaked coconut
  5. Add chia seeds
  6. Add ground flaxseed
  7. Blitz until fine
  8. Get a clean medium bowl
  9. Add pitted medjool dates
  10. Add peanut butter
  11. Add honey
  12. Mix in melted coconut oil
  13. Blend mixture into dry ingredients
  14. Press mixture into square pan
  15. Chill in fridge
  16. Get a clean medium glass bowl
  17. Add cocoa butter
  18. Add honey
  19. Heat in double boiler until melted
  20. Whisk in cocoa powder
  21. Pour chocolate mixture into square pan
  22. Sprinkle with toasted pumpkin seeds
  23. Chill in fridge until firm
  24. Cut
  25. Wrap individually with plastic wrap
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