Summer Frittata

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recipe by Beautiful Mess www.abeautifulmess.com

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    212
based on 2 ratings

Frittata is super fun to say out loud. It's very similar to quiche, but a little healthier (no crust and less cheese) and way faster to make than quiche as well. It's the perfect breakfast dish to make for a group!

recipe updated Apr 4, 2018

Ingredients

  • Egg icon
    Egg
    500g
  • Heavy cream icon
    Heavy cream
    30ml
  • Green bell pepper icon
    Green bell pepper
    150g
  • Summer squash icon
    Summer squash
    196g
  • Garlic clove icon
    Garlic clove
    x 2
  • Olive oil icon
    Olive oil
    1 tbsp
  • Cayenne pepper icon
    Cayenne pepper
    as needed
  • Parmesan cheese icon
    Parmesan cheese
    4 tbsp

Tools

  • kCook icon Spatula
  • kCook icon Whisk
  • kCook icon Large cast iron skillet
  • kCook icon Medium bowl
  • kCook icon Large mixing bowl

Step preview

  1. Pre-heat
  2. Get a clean large mixing bowl
  3. Add egg
  4. Add heavy cream
  5. Whisk together and set aside
  6. Get a clean medium bowl
  7. Add chopped green bell pepper
  8. Add chopped summer squash
  9. Sauté vegetables in large cast iron skillet
  10. Add chopped garlic clove
  11. Add olive oil
  12. Transfer eggs to large cast iron skillet
  13. Season with cayenne pepper lightly
  14. Stir gently until halfway done
  15. Transfer
  16. Cook for 3min until set
  17. Sprinkle with grated parmesan cheese
  18. Serve
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