Method
1. Pre-heat oven - 180°C
2. Add pumpkin to medium roasting dish
3. Drizzle with olive oil
4. Sprinkle with sea salt and black pepper
5. Bake - 15 min, 180°C
6. Grease a clean muffin pan
7. Add milk and egg to a clean large mixing bowl
8. Beat until well blended
9. Add baby spinach, fresh parsley, sunflower seeds, feta cheese, parmesan cheese and wholegrain mustard to the batter
10. Add roasted pumpkin to batter
11. Add all purpose flour, baking powder, sea salt and black pepper to a clean medium bowl
12. Whisk until combined
13. Add dry ingredients to batter
14. Mix gently until just combined
15. Transfer batter to muffin pan
16. Bake until golden brown - 20 min, 180°C