Pumpkin, Feta & Spinach Muffins

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recipe by Drop www.getdrop.com

  • Time icon
    Total Time
    55mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    202
based on 2 ratings

Delicious savory muffins, packed full of flavor and quick to make. Use fresh pumpkin or similar squash.

recipe updated Sep 4, 2018

Ingredients

  • Pumpkin icon
    Pumpkin
    450g
  • Olive oil icon
    Olive oil
    2 tbsp
  • Sea salt icon
    Sea salt
    ½ tsp
  • Black pepper icon
    Black pepper
    1½ tsp
  • Milk icon
    Milk
    180ml
  • Egg icon
    Egg
    100g
  • Baby spinach icon
    Baby spinach
    100g
  • Fresh parsley icon
    Fresh parsley
    30g
  • Sunflower seeds icon
    Sunflower seeds
    50g
  • Feta cheese icon
    Feta cheese
    100g
  • Parmesan cheese icon
    Parmesan cheese
    100g
  • Wholegrain mustard icon
    Wholegrain mustard
    10g
  • All purpose flour icon
    All purpose flour
    220g
  • Baking powder icon
    Baking powder
    16g

Tools

  • kCook icon Spatula
  • kCook icon Whisk
  • kCook icon Medium bowl
  • kCook icon Large mixing bowl
  • kCook icon Medium roasting dish
  • kCook icon Muffin pan - 12-hole
  • kCook icon Large mixing bowl

Step preview

  1. Pre-heat
  2. Get a clean large mixing bowl
  3. Add peeled, diced pumpkin
  4. Transfer vegetables to medium roasting dish
  5. Drizzle with olive oil
  6. Sprinkle with sea salt
  7. Sprinkle with black pepper
  8. Bake roasted vegetables for 15min
  9. Grease a muffin pan
  10. Get a clean large mixing bowl
  11. Add milk
  12. Add egg
  13. Beat until well blended
  14. Add coarsely chopped baby spinach
  15. Add chopped fresh parsley
  16. Add sunflower seeds
  17. Add crumbled feta cheese
  18. Add finely grated parmesan cheese
  19. Add wholegrain mustard
  20. Add roasted vegetables to batter
  21. Get a clean medium bowl
  22. Add all purpose flour
  23. Add baking powder
  24. Add sea salt
  25. Add black pepper
  26. Whisk until combined
  27. Add dry ingredients to batter
  28. Mix gently until just combined
  29. Transfer batter to muffin pan
  30. Bake for 20min until golden brown
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