Beef And Feta Kofta Wraps

by

Tenina Holder

POSTED February 24, 2020 (LAST UPDATED May 13, 2020)

Serves

5

Total Time

25mins

Calories

13172

A delicious little tapas bite or go the full hog (well, cow I guess) and have them for dinner. Easy in the extreme and completely delicious! Use wraps, pitas, or your flat bread of choice per serving.

recipe-image

    INGREDIENTS


  • Beef filet icon
    Beef filet

    500 g (about 500)cubed

  • Cherry tomatoes icon
    Cherry tomatoes

    400 g (about 26 ⅔)halved

  • Fresh parsley icon
    Fresh parsley

    ¾ cup (about 39 g)

  • Baby spinach icon
    Baby spinach

    as needed

  • Red onion icon
    Red onion

    ¼ (about 34 g)diced

  • Feta cheese icon
    Feta cheese

    200 g (about ¾ cup)crumbled

  • Fennel seeds icon
    Fennel seeds

    2 teaspoons (about 4 g)

  • Fresh rosemary icon
    Fresh rosemary

    2 sprigsdestalked

  • Mint icon
    Mint

    ¼ cup (about 9 g)

  • Scallion icon
    Scallion

    3 (about 45 g)

  • Ground cumin icon
    Ground cumin

    1 teaspoon (about 2 g)

  • Breadcrumbs icon
    Breadcrumbs

    100 g (about 2 ¼ cups)

  • Honey icon
    Honey

    20 g (about 2 ⅞ teaspoons)

  • Egg icon
    Egg

    1 (about 50 g)

  • Sea salt icon
    Sea salt

    ⅛ teaspoon

  • Extra virgin olive oil icon
    Extra virgin olive oil

    as needed

  • Flour tortilla icon
    Flour tortilla

    5 (about 290 g)

  • Greek yogurt icon
    Greek yogurt

    as needed

  • Lemon icon
    Lemon

    as needed

    METHOD


  • 1. Add cherry tomatoes, fresh parsley, baby spinach, red onion and feta cheese to a clean large mixing bowl
  • 2. Toss until well combined then set aside
  • 3. Add fennel seeds and fresh rosemary to the TM5 bowl
  • 4. Blend with MC in place - approx 8 sec, speed 10
  • 5. Then add fresh parsley, mint, scallion and ground cumin to the TM5 bowl
  • 6. Chop with MC in place - approx 5 sec, speed 7
  • 7. Then add beef filet, breadcrumbs and honey to the TM5 bowl
  • 8. Season to taste
  • 9. Add egg and sea salt to the TM5 bowl
  • 10. Blend with MC in place - approx 30 sec, speed 8
  • 11. Scrape down sides of TM5 bowl
  • 12. Heat in frying pan - high heat
  • 13. Drizzle with extra virgin olive oil
  • 14. Form meat into balls and press down
  • 15. Transfer meat to frying pan
  • 16. Fry in frying pan until browned
  • 17. Add flour tortilla to a clean serving plate
  • 18. Spread with greek yogurt
  • 19. Transfer content of TM5 bowl to serving plate
  • 20. Top with feta cheese
  • 21. Transfer content of frying pan to serving plate
  • 22. Drizzle with extra virgin olive oil
  • 23. Garnish with lemon

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