Spicy Chicken Nourish Bowl
Serves
4
Total Time
1hrs 30mins
Calories
643
A bit of a middle-eastern vibe with spiced chicken (seasoned with cumin, sumac, garlic, cinnamon, coriander and a few other goodies), chilli-flecked couscous, hummus (I went for shop-bought on this one) and pap...
- Chicken breast500 gchopped
- Garlic clove3peeled, minced
- Canned chickpeas400 gdrained, rinsed
- Pita bread2toasted, quartered
- Radish2finely sliced
- Cherry tomatoes12halved
- Black pepper½ teaspoon
- Salt½ teaspoon
- Ground cumin2 teaspoons
- Ground cinnamon½ teaspoon
- Ground coriander1 teaspoon
- Paprika1 teaspoon
- Lemon juice2 tablespoons
- Ground sumac1 teaspoon
- Olive oil45 ml
- Couscous160 g
- Chili flakes½ teaspoon
- Water400 mlboiling
- Lemon zest1 tablespoon
- Olive oil1 teaspoon
- Smoked paprika1 teaspoon
- Lettuce40 g
- Baby spinach20 g
- Raddichio20 g
- Green onion2
- Hummus4 tablespoons
- Fresh parsley2 tablespoons
Ingredients
- 1. Add chicken breast, black pepper, salt, ground cumin, ground cinnamon, ground coriander, paprika, lemon juice, garlic clove, ground sumac and olive oil to a clean large glass bowl and mix
- 2. Cover with plastic wrap
- 3. Chill in fridge - approx 1 hr
- 4. Fry until golden brown - 7 min, high heat
- 5. Add couscous, chili flakes, water and lemon zest to a clean jug
- 6. Stir
- 7. Cover with plastic wrap
- 8. Let soak - approx 5 min
- 9. Stir then fluff with a fork
- 10. Add olive oil, canned chickpeas, ground cumin and smoked paprika to the frying pan
- 11. Fry until light golden - approx 5 min, high heat
- 12. Transfer couscous to 4 small bowls
- 13. Add lettuce, baby spinach, raddichio and toasted pita bread
- 14. Add chickpeas and chicken
- 15. Garnish with green onion
- 16. Add radish, cherry tomatoes and hummus
- 17. Garnish with fresh parsley
Method
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