Spicy Chicken Nourish Bowl

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recipe by Nicky's Kitchen Sanctuary http://kitchensanctuary.com/

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    730
based on 1 ratings

A bit of a middle-eastern vibe with spiced chicken (seasoned with cumin, sumac, garlic, cinnamon, coriander and a few other goodies), chilli-flecked couscous, hummus (I went for shop-bought on this one) and paprika-fried chickpeas. Lot’s of mouth-watering flavours – a buffet in a bowl!

recipe updated Jun 20, 2018

Ingredients

  • Chicken breast icon
    Chicken breast
    500g
  • Black pepper icon
    Black pepper
    ½ tsp
  • Salt icon
    Salt
    ½ tsp
  • Ground cumin icon
    Ground cumin
    1 tsp
  • Ground cinnamon icon
    Ground cinnamon
    ½ tsp
  • Ground coriander icon
    Ground coriander
    1 tsp
  • Paprika icon
    Paprika
    1 tsp
  • Lemon juice icon
    Lemon juice
    2 tbsp
  • Garlic clove icon
    Garlic clove
    18g
  • Ground sumac icon
    Ground sumac
    1 tsp
  • Olive oil icon
    Olive oil
    45ml
  • Couscous icon
    Couscous
    160g
  • Chili flakes icon
    Chili flakes
    ½ tsp
  • Water icon
    Water
    400ml
  • Lemon zest icon
    Lemon zest
    1 tbsp
  • Olive oil icon
    Olive oil
    1 tsp
  • Canned chickpeas icon
    Canned chickpeas
    400g
  • Smoked paprika icon
    Smoked paprika
    1 tsp
  • Lettuce icon
    Lettuce
    ¾ cup
  • Baby spinach icon
    Baby spinach
    20g
  • Raddichio icon
    Raddichio
    20g
  • Pita bread icon
    Pita bread
    None
  • Green onion icon
    Green onion
    30g
  • Radish icon
    Radish
    18g
  • Cherry tomatoes icon
    Cherry tomatoes
    180g
  • Hummus icon
    Hummus
    4 tbsp
  • Fresh parsley icon
    Fresh parsley
    2 tbsp

Tools

  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Plastic wrap
  • kCook icon Small bowl
  • kCook icon Frying pan
  • kCook icon Large glass bowl
  • kCook icon Jug

Step preview

  1. Prep and set aside chicken breast: chopped
  2. Prep and set aside garlic clove: peeled & minced
  3. Prep and set aside canned chickpeas: drained & rinsed
  4. Prep and set aside pita bread: toasted & quartered
  5. Prep and set aside radish: finely sliced
  6. Prep and set aside cherry tomatoes: halved
  7. Get a clean large glass bowl
  8. Add prepared chicken breast
  9. Add black pepper
  10. Add salt
  11. Add ground cumin
  12. Add ground cinnamon
  13. Add ground coriander
  14. Add paprika
  15. Add lemon juice
  16. Add prepared garlic clove
  17. Add ground sumac
  18. Add olive oil
  19. Mix
  20. Cover with plastic wrap
  21. Chill in fridge for approx 1h
  22. Fry for 7min on high heat until golden brown
  23. Get a clean jug
  24. Add couscous
  25. Add chili flakes
  26. Add boiling water
  27. Add lemon zest
  28. Stir
  29. Cover with plastic wrap
  30. Soak for approx 5min
  31. Stir then fluff with a fork
  32. Get a clean frying pan
  33. Add olive oil
  34. Add prepared canned chickpeas
  35. Add ground cumin
  36. Add smoked paprika
  37. Fry for approx 5min on high heat until light golden
  38. Transfer couscous to 4 small bowls
  39. Add lettuce
  40. Add baby spinach
  41. Add raddichio
  42. Add prepared pita bread
  43. Transfer chickpeas to 4 salad
  44. Transfer chicken to 4 salad
  45. Garnish with green onion
  46. Add prepared radish
  47. Add prepared cherry tomatoes
  48. Add hummus
  49. Garnish with fresh parsley
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