Guilt-Free Sticky Toffee Pudding
Serves
4
Total Time
80 MINS
Calories
386
A satisfyingly sticky English-style steamed pudding. This lighter version is low in fat, and free from refined sugars. Serve warm. (Dairy-Free, Low-Fat)
- Dates
175 g (about 43 ¾)pitted
- Water
175 g (about ¾ cup)
- Maple syrup
150 g (about ½ cup)
- Vanilla extract
15 g (about 1 ⅛ tablespoons)
- Egg yolk
2 (about 40 g)
- All purpose flour
85 g (about ¾ cup)
- Baking powder
1 teaspoon (about 5 g)
- Ginger
1 teaspoon (about 1.85 g)grated
- Orange
1 (about 200 g)zest of
- Egg white
2 (about 60 g)
- Maple syrup
as needed
- Candied ginger
as needed
INGREDIENTS
- 1. Pre-heat oven - 171°C
- 2. Add dates and water to a clean saucepan
- 3. Simmer - 5 min
- 4. Add maple syrup and vanilla extract to a clean medium bowl
- 5. Transfer fruit to syrup
- 6. Blend until smooth
- 7. Add egg yolk, all purpose flour, baking powder, ginger and orange to a clean medium bowl
- 8. Add syrup to batter
- 9. Mix until well combined
- 10. Add egg white to a clean large mixing bowl
- 11. Whisk until stiff peaks form
- 12. Fold egg whites into batter
- 13. Grease 4 clean ramekins
- 14. Add maple syrup to the ramekins
- 15. Pour batter into 4 ramekins
- 16. Wrap tightly with foil
- 17. Place in water bath
- 18. Bake - 1 hr, 171°C
- 19. Turn out
- 20. Garnish with candied ginger
METHOD
Make this recipe in the Drop Recipes App
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