Fruit & Nut Bars

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recipe by Drop www.getdrop.com

  • Time icon
    Total Time
    50mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    297
based on 5 ratings

Delicious healthy protein bars with chia seeds, dried fruits, nuts, and no refined sugar. Wrap individually for a quick energizing snack to go. (Paleo, Gluten-Free)

recipe updated Nov 13, 2018

Ingredients

  • Coconut oil icon
    Coconut oil
    as needed
  • Pecan halves icon
    Pecan halves
    50g
  • Almonds icon
    Almonds
    142g
  • Unsweetened shredded coconut icon
    Unsweetened shredded coconut
    41g
  • Golden raisins icon
    Golden raisins
    111g
  • Dried cranberries icon
    Dried cranberries
    73g
  • Sunflower seeds icon
    Sunflower seeds
    90g
  • Pumpkin seeds icon
    Pumpkin seeds
    43g
  • Sesame seeds icon
    Sesame seeds
    24g
  • Chia seeds icon
    Chia seeds
    22g
  • Orange zest icon
    Orange zest
    11g
  • Coconut oil icon
    Coconut oil
    43ml
  • Honey icon
    Honey
    168g

Tools

  • kCook icon Spatula
  • kCook icon Parchment paper
  • kCook icon Microwave
  • kCook icon Wooden spoon
  • kCook icon Large mixing bowl
  • kCook icon Small bowl
  • kCook icon Baking pan - 13 x 9"

Step preview

  1. Pre-heat
  2. Line a baking pan with parchment paper
  3. Grease with coconut oil
  4. Get a clean large mixing bowl
  5. Add coarsely chopped pecan halves
  6. Add coarsely chopped almonds
  7. Add unsweetened shredded coconut
  8. Add golden raisins
  9. Add dried cranberries
  10. Add sunflower seeds
  11. Add pumpkin seeds
  12. Add sesame seeds
  13. Add chia seeds
  14. Add orange zest
  15. Mix until combined
  16. Get a clean small bowl
  17. Add coconut oil
  18. Add honey
  19. Melt in microwave on low heat
  20. Transfer oil mixture to mixture
  21. Mix until well combined
  22. Transfer bars
  23. Press mixture into baking pan evenly
  24. Bake for 15min until golden brown
  25. Let cool
  26. Cut into squares
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