Name: Fruit & Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 50 min
Ingredients: as needed Coconut oil; 50 g coarsely chopped Pecan halves; 140 g coarsely chopped Almonds; 40 g Unsweetened shredded coconut; 110 g Golden raisins; 75 g Dried cranberries; 90 g Sunflower seeds; 45 g Pumpkin seeds; 3 tablespoons Sesame seeds; 3 tablespoons Chia seeds; 1 tablespoon Orange zest; 40 g Coconut oil; 170 g Honey

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Spatula

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Oven

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Parchment paper

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Microwave

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Wooden spoon

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Large mixing bowl

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Small bowl

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Baking pan - 13 x 9"

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Coconut oil

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Pecan halves

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Almonds

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Unsweetened shredded coconut

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Golden raisins

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Dried cranberries

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Sunflower seeds

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Pumpkin seeds

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Sesame seeds

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Chia seeds

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Orange zest

Pecan halves, Almonds, Unsweetened shredded coconut

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Honey

Coconut oil, Honey

Set aside...

Fruit & Nut Bars

oven

175°C

parchment paper

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grease pan by hand

wooden spoon

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microwave

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knife - cut squares

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unsalted butter

coconut oil

salted butter

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pecan pieces

pecan halves

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walnuts

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hazelnuts

almonds

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brazil nuts

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cashew nuts

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pistachios

flaked coconut

unsweetened shredded coconut

sultanas

golden raisins

raisins

dried cranberries

dried cherries

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medjool dates

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dried figs

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prunes

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dried apricots

dried unsweetened cranberries

dates

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mixed seeds

sunflower seeds

pumpkin seeds

black sesame seeds

sesame seeds

chia seeds

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lemon zest

orange zest

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lime zest

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agave syrup

honey

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maple syrup

partners

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Fruit & Nut Bars

Ingredients

Method

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