Sweet Potato and Spinach Frittata
Serves
6
Total Time
1hrs 15mins
Calories
242
This is a protein-packed dish - great value and full of goodness. Serve hot, or makes a great cold lunch with salad and cured meat.
- Sweet potato3
- Olive oilas needed
- Spinach300 g
- Nutmeg1 pinch
- Salt & pepperas needed
- Egg8
- Feta cheese50 gcrumbled
- Cheddar cheese35 ggrated
Ingredients
- 1. Pre-heat oven - 190°C
- 2. Add sweet potato to a clean baking sheet
- 3. Roast until soft - 50 min, 190°C, then set aside
- 4. Add olive oil to a clean large cast iron skillet
- 5. Heat over medium heat
- 6. Add spinach, nutmeg and salt & pepper
- 7. Cook until softened and continue
- 8. Whisk eggs in a clean large mixing bowl
- 9. Add feta cheese and cheddar cheese to the large cast iron skillet
- 10. Scoop sweet potatoes onto skillet
- 11. Transfer eggs to large cast iron skillet
- 12. Top with feta cheese and cheddar cheese
- 13. Bake until light golden - 15 min, 190°C
- 14. Serve immediately
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
