Green Smoothie Bowl

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recipe by Jessica Entzel None

  • Time icon
    Total Time
    5mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    301

I'm addicted to these bowls in the morning. It's a great way to start the day and leaves me feeling satisfied and full of energy. I try to sneak vegetables or probiotics into everything, and it fits perfectly in this bowl. I love having a breakfast that takes me longer to eat than it does to make!

recipe updated Nov 29, 2017

Ingredients

  • Banana icon
    Banana
    100g
  • Mango icon
    Mango
    285g
  • Kefir cultured milk icon
    Kefir cultured milk
    341ml
  • Chia seeds icon
    Chia seeds
    16g
  • Baby spinach icon
    Baby spinach
    125g
  • Mixed fresh fruit icon
    Mixed fresh fruit
    as needed
  • Mixed seeds icon
    Mixed seeds
    as needed

Tools

  • kCook icon Blender
  • kCook icon Small bowl
  • kCook icon Blender jug

Step preview

  1. Get a clean blender jug
  2. Add frozen banana
  3. Add frozen mango
  4. Add kefir cultured milk
  5. Add chia seeds
  6. Add baby spinach
  7. Blend for 30s on low speed
  8. Blend for 45s on high speed
  9. Transfer mixture to 2 small bowls
  10. Top with mixed fresh fruit
  11. Sprinkle with mixed seeds
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