Whole-wheat Sunflower Seed and Honey Bread
Serves
20
Total Time
2hrs 35mins
Calories
156
This bread has a slight sweetness, delicious served fresh from the oven or toasted. If two loaves seem like too much, slice and freeze for future toasting!
- Water360 gwarm
- Active dried yeast10 g
- All purpose flour20 g
- Whole wheat flour550 g
- Honey70 g
- Canola oil45 g
- Sea salt8 g
- Sunflower seeds70 g
- Unsalted butteras neededmelted
- Sunflower seeds1 pinch
Ingredients
- 1. Grease 2 clean loaf pans
- 2. Add water and active dried yeast to a clean large mixing bowl; stir until dissolved
- 3. Add all purpose flour, whole wheat flour, honey, canola oil and sea salt
- 4. Mix until smooth
- 5. Add sunflower seeds and whole wheat flour to the dough
- 6. Knead until springy to touch - approx 7 min
- 7. Grease mixing bowl and turn the dough in the bowl to coat
- 8. Leave until doubled - 1 hr
- 9. Punch down and divide into halves
- 10. Form two loafs
- 11. Transfer to the loaf pans and cover
- 12. Let rise - approx 30 min
- 13. Pre-heat oven - 175°C
- 14. Bake until golden brown - 35 min, 175°C
- 15. Brush with unsalted butter
- 16. Sprinkle with sunflower seeds
- 17. Transfer onto cooling rack
Method
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