Date and Chikoo Smoothie

by

Anushree Shetty

POSTED August 8, 2016 (LAST UPDATED October 8, 2019)

Serves

4

Total Time

3mins

Calories

123

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for add...

recipe-image

    INGREDIENTS


  • Dates icon
    Dates

    ½ cup (about 74 g)chopped

  • Chikoo icon
    Chikoo

    ½ cup (about 72 g)sliced

  • Milk icon
    Milk

    1 ½ cups (about 360 ml)

  • Ice icon
    Ice

    ¼ cup (about 60 g)

    METHOD


  • 1. Add dates, chikoo, milk and ice to a clean blender jug
  • 2. Blend until smooth - approx 30 sec

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