Date and Chikoo Smoothie

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recipe by Anushree Shetty http://simmertoslimmer.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    123

We don’t get fresh Chikoos or Sapotas so we get the frozen ones from the store. If you cannot find them, feel free to replace it with a banana. This drink is naturally sweet because of the dates so need for additional sweeteners! Watch out – this Date and Chikoo Smoothie will fill you up, so don’t think of pairing it with a heavy breakfast! One more thing – normally I would refer to this drink as a milkshake but here’s what I found out ice-cream is a primary ingredient for milkshakes where as for smoothies it is fruits.

recipe updated Jun 18, 2018

Ingredients

  • Dates icon
    Dates
    74g
  • Chikoo icon
    Chikoo
    72g
  • Milk icon
    Milk
    360ml
  • Ice icon
    Ice
    60g

Tools

  • kCook icon Blender
  • kCook icon Blender jug

Step preview

  1. Get a clean blender jug
  2. Add chopped dates
  3. Add sliced chikoo
  4. Add milk
  5. Add ice
  6. Blend for approx 30s until smooth
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