Tabouli: Syrian Parsley & Bulgur Salad

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recipe by Arousing Appetites https://arousingappetites.com

  • Time icon
    Total Time
    35mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    275

There are some foods that have become so popular that everyone knows about them. Tabouli certainly qualifies in that category. And yet, despite its ubiquity, it seems like few actually know about what makes tabouli so special. After all, there had to be something that caused it to become as popular as it has. We kept this in mind as we pursued our research into the wonders of tabouli, and what we found was so very exciting. Read more on Arousing Appetites.

recipe updated Sep 28, 2018

Ingredients

  • Fine bulgur icon
    Fine bulgur
    50g
  • Cucumber icon
    Cucumber
    600g
  • Red onion icon
    Red onion
    41g
  • Mint icon
    Mint
    as needed
  • Tomato icon
    Tomato
    420g
  • Fresh parsley icon
    Fresh parsley
    125g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    72ml
  • Lemon juice icon
    Lemon juice
    65g
  • Allspice icon
    Allspice
    2g
  • Paprika icon
    Paprika
    2g
  • Ground sumac icon
    Ground sumac
    2g
  • Sea salt icon
    Sea salt
    6g
  • Black pepper icon
    Black pepper
    2g
  • Scallion icon
    Scallion
    x 4

Tools

  • kCook icon Wooden spoon
  • kCook icon Water
  • kCook icon Medium bowl
  • kCook icon Large mixing bowl

Step preview

  1. Get a clean medium bowl
  2. Add fine bulgur
  3. Soak with water for 30min
  4. Get a clean large mixing bowl
  5. Add minced cucumber
  6. Add minced red onion
  7. Add minced mint
  8. Stir
  9. Add minced tomato
  10. Stir
  11. Let rest
  12. Add minced fresh parsley
  13. Transfer content of medium bowl to large mixing bowl
  14. Stir thoroughly
  15. Add extra virgin olive oil
  16. Add lemon juice
  17. Stir well
  18. Add ground allspice
  19. Add ground paprika
  20. Add ground sumac
  21. Add sea salt
  22. Add black pepper
  23. Stir
  24. Garnish with finely sliced scallion
  25. Serve
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